Positive thinking

Positive Thinking and Happiness: Why Your New Year’s Goal Should Be to Think Positive

By Caitlin Sacasas | January 2, 2019

The power of positive thinking impacts our actions, moods, and helps us achieve goals. Here’s why you should add more positive thoughts to your day.

Herbs for health

How to Start Adding Health-Boosting Herbs to Your Diet

By Caitlin Sacasas | December 31, 2018

Take better care of your body and mind with these health-boosting herbs! Whether you want a metabolism boost or aid mental health, herbs can help with that.

Herbs for Fitness

3 Best Herbal Supplements to Boost Your Fitness Routine

By Caitlin Sacasas | December 28, 2018

Herbs for fitness? That’s right! Improve physical fitness by adding more nutrients and antioxidants into your diet with these powerful herbs.

New Year’s Resolutions

5 Easy New Year’s Resolutions for Better Health that You Can Stick To

By Caitlin Sacasas | December 26, 2018

Reach your goals by picking a New Year’s resolutions for better health that are easy to stick to! Here are some ways to make it work.


How to Make a Poultice with Herbs: A Quick Guide to Poultices

By Caitlin Sacasas | December 24, 2018

What is a poultice and how do you make one? What are some simple poultice recipes? We’ve got your answers in this quick guide to poultices!

Holiday stress

How to Beat Holiday Stress: 5 Stress-Relief Tips to Calm Your Nerves

By Caitlin Sacasas | December 21, 2018

The holidays are a time of giving and cheer, but they can also add a lot of stress. If the holidays get to you, then take a moment and learn how to beat holiday stress.

Herbs for digestion

Herbs for Digestion: 7 Healing Herbs to Boost Your Digestive System

By Caitlin Sacasas | December 19, 2018

Tummy troubles? We’ve all been there. From ulcers to intestinal inflammation, here are the best herbs for digestion and gut health.

Tea for flu

5 Best Herbal Teas for When You’re Sick

By Caitlin Sacasas | December 17, 2018

Herbal teas can fight viruses, boost your immune system, keep you hydrated. Here are the best herbal teas for colds and the flu to feel better now.

Natural sleep aids

3 Herbal, Natural Sleep Aids for Better, Deeper Sleep

By Caitlin Sacasas | December 14, 2018

There are amazing natural sleep aids you can create with herbs for a better night’s sleep. If your can’t relax before bed, these herbs can help.

Detoxifying herbs

7 Strong Detoxifying Herbs to Cleanse Your Body Now

By Caitlin Sacasas | December 12, 2018

Are you in need of a detox? There are plenty of strong detoxifying herbs you can incorporate into your diet to help you cleanse your body.

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