Are you in need of a detox? There are plenty of strong detoxifying herbs you can incorporate into your diet to help you cleanse your body.
Stop the midday energy crash! Try these amazing teas and tinctures for energy and focus. They’ll help maintain a healthy energy balance all day long.
Pumpkins, apples, and cranberries, oh my! Get nice and cozy with these comforting holiday tea recipes. Simple to make and deliciously sweet.
It’s time to stock up on the best festive herbs and spices to craft some delicious holiday recipes. Which ones are a must in your spice rack? Here are some ideas to get you started.
Matcha is revered as the ultimate health booster. But what is matcha? What about matcha tea benefits? How do you use it? Spoiler: It’s so amazing and delicious!
When the weather gets cold and dreary, we often slack off on our self-care rituals. If you’ve got a case of the winter blues, then here are 5 self-care tips for winter.
Are you always feeling tense or chronically stressed? Don’t let stress weigh you down. Here’s how to relieve stress, the holistic way.
Flu season is here, and there’s nothing worse than getting an awful cold during the holidays. These 3 powerful natural remedies for the flu will get you feeling better fast.
Shopping for holistic health lovers doesn’t have to be hard! We’ve rounded up 7 great natural gift ideas for the “crunchy” loved ones in your life.
Giving thanks isn’t only for Thanksgiving. Practicing gratitude is a life-transforming habit, and the benefits of gratitude for your health and wellbeing are numerous. Here’s why you need to practice gratitude year round.