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Detoxifying herbs

7 Strong Detoxifying Herbs to Cleanse Your Body Now

By Caitlin Sacasas | December 12, 2018

Are you in need of a detox? There are plenty of strong detoxifying herbs you can incorporate into your diet to help you cleanse your body.

Tea for energy

5 Best Teas and Tinctures for Energy and Focus

By Caitlin Sacasas | December 10, 2018

Stop the midday energy crash! Try these amazing teas and tinctures for energy and focus. They’ll help maintain a healthy energy balance all day long.

Holiday Tea Recipes

3 Comforting Holiday Tea Recipes to Warm Your Soul

By Caitlin Sacasas | December 7, 2018

Pumpkins, apples, and cranberries, oh my! Get nice and cozy with these comforting holiday tea recipes. Simple to make and deliciously sweet.

Festive Herbs and Spices for Delicious Holiday Recipes

7 Festive Herbs and Spices for Delicious Holiday Recipes

By Caitlin Sacasas | December 5, 2018

It’s time to stock up on the best festive herbs and spices to craft some delicious holiday recipes. Which ones are a must in your spice rack? Here are some ideas to get you started.

Matcha tea benefits

Amazing Matcha: Matcha Tea Benefits + How to Use the Health-Boosting Japanese Staple

By Caitlin Sacasas | December 3, 2018

Matcha is revered as the ultimate health booster. But what is matcha? What about matcha tea benefits? How do you use it? Spoiler: It’s so amazing and delicious!

Self-Care Ideas for Winter

5 Simple Self-Care Ideas to Beat the Winter Blues

By Caitlin Sacasas | November 30, 2018

When the weather gets cold and dreary, we often slack off on our self-care rituals. If you’ve got a case of the winter blues, then here are 5 self-care tips for winter.

How to relieve stress

How to Relieve Stress: Holistic Ways to Ease Stress Naturally

By Caitlin Sacasas | November 28, 2018

Are you always feeling tense or chronically stressed? Don’t let stress weigh you down. Here’s how to relieve stress, the holistic way.

Natural Remedies for the Flu

3 Powerful Natural Remedies for the Flu

By Caitlin Sacasas | November 26, 2018

Flu season is here, and there’s nothing worse than getting an awful cold during the holidays. These 3 powerful natural remedies for the flu will get you feeling better fast.

Natural Gift Ideas

7 Natural Gift Ideas for Holistic Health Enthusiasts

By Caitlin Sacasas | November 23, 2018

Shopping for holistic health lovers doesn’t have to be hard! We’ve rounded up 7 great natural gift ideas for the “crunchy” loved ones in your life.

Benefits of Gratitude

The Powerful Benefits of Gratitude: Why Being Thankful Matters

By Caitlin Sacasas | November 21, 2018

Giving thanks isn’t only for Thanksgiving. Practicing gratitude is a life-transforming habit, and the benefits of gratitude for your health and wellbeing are numerous. Here’s why you need to practice gratitude year round.


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