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Herbal Remedies for Soothing a Sore Throat

Herbal Remedies for Soothing a Sore Throat

We may still be in the heat of summer, but autumn is just around the corner. As the seasons change and the air becomes cooler, it's not uncommon to experience a sore throat. Whether it's due to a cold, flu, or just...

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Top 3 Stomachache Remedies

Top 3 Stomachache Remedies

"Tomorrow night is the neighborhood Harvest Festival, Tuesday night is a potluck at our church, and the following evening is truck-or-treat." If this sounds even remotely like your upcoming schedule, this list is for...

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Valerian Root

Valerian Root

Valerian root is one of the best herbs if you’re suffering from conditions like headaches, anxiety, fatigue, insomnia, menopause symptoms and general pain. In fact valerian is often referred to as “nature‘s Valium“ and...

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Peppermint Shea Butter Scrub

Peppermint Shea Butter Scrub

Scrub away your worries and smooth out the edges with this invigorating peppermint shea butter scrub. This scrub is perfect for using on your legs, arms and hands! I especially enjoy using this after a day spent out in...

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Herbal Infused Honey Balm Recipe

Herbal Infused Honey Balm Recipe

Honey is one of the most healing, antibacterial and antimicrobial naturally occurring substances on the planet! This herbal infused honey balm combines honey with coconut oil infused with skin soothing chamomile and...

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Red White and Blue Popsicles

Red White and Blue Popsicles

These popsicles are a clean take on our childhood favorites.  Using natural and simple ingredients, you can create these festive treats that the whole family will love and feel good about serving!

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Dandelion Tea Benefits

Dandelion Tea Benefits

Recent studies have suggested that dandelion tea may help kill cancer cells, inhibit tumor growth, and treat certain types of blood cancer. In particular, dandelion tea promotes leukemia cells death and may help prevent the spread of these cancer cells.

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Ashwagandha Date Balls

Ashwagandha Date Balls

These date balls are the perfect way to have your dessert and your ashwagandha too! Ashwagandha’s benefits range from anxiety and depression relief to an increase in strength and endurance.

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Chocolate Herbal Pills or Pastilles

Chocolate Herbal Pills or Pastilles

Herbal Pills, also know as Pastilles, are a creative, fun and effective way to consume medicinal herbs. Best of all, making these can be an engaging activity for both children and adults.

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Back To School Remedies

Back To School Remedies

As summer comes to a close and school starts back up, so do the germs! Whether you are a parent or work in the school system you know that this is the time of year that your immune system can use a little boost. Here...

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Superfood Rainbow Pancakes

Superfood Rainbow Pancakes

Superfood Rainbow Pancakes As if we needed an excuse to turn a regular recipe into a beautiful healthy one! These superfood rainbow pancakes are a really simple way to add a little extra nutrition to our favorite...

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For The Love Of Maca

For The Love Of Maca

Valentine’s Day is just around the corner and we’ve put together this blogpost to convince you that you should be adding Maca to your daily routine ASAP to boost fertility and libido! We will explain what Maca is, why...

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Top 5 Herbs Full Of Vitamin C

Top 5 Herbs Full Of Vitamin C

We all know that Vitamin C is essential for immune health. Our bodies are not able to make it on their own so we must take it in via our diet and/or supplementation. If possible we always think that supplementing...

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Floral Infused Milks

Floral Infused Milks

Floral infused milks can be used in a variety of ways for DIY skincare. This method is perfect to use for soap making, but adding to a warm bath would be lovely as well. To make your floral infused milks you will...

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