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How To Make Herbal Syrups (and which herbs to try).

By Katelyn Becze | September 2, 2020

Herbal syrups are one way to concentrate the medicinal properties of herbs while making them easy to take. One of the most popular right now is of course is Elderberry Syrup which is used as an immune booster. This preparation is especially helpful for sore throats as the raw honey has wonderful antibacterial properties to … Continue reading How To Make Herbal Syrups (and which herbs to try).

Cacao Maca Popsicles

By Katelyn Becze | August 4, 2020

Cacao Maca Popsicles Vegan + Paleo  This is a very simple nourishing recipe that uses our organic cacao powder along with Maca. Last week we posted about adaptogens and what they are. This week we wanted to share how easy it is to include them in your diet. Maca has a wonderful almost caramel flavor … Continue reading Cacao Maca Popsicles

What are adaptogens?

By Katelyn Becze | July 21, 2020

What are adaptogens and why do we need them? Let’s face it, as a culture we are stressed! From taking care of our homes, full time jobs, school, social pressures we can’t keep up. It weighs us down and keeps us feeling like we can’t catch a break. We know that stress is detrimental to … Continue reading What are adaptogens?

daily tea time

Why You Need A Daily Tea Time

By Katelyn Becze | May 18, 2020

      A daily ritual to calm, refocus, and heal.  We can all admit that our world is feeling a bit out of control right now. It seems that things are changing every day and nothing feels very stable. We could talk in circles about our situation , but what can we do to … Continue reading Why You Need A Daily Tea Time

How To Lose Weight And Boost Your Metabolism Naturally

By Cayla Thompson | May 13, 2019

Herbs and Spices for Natural Weight Loss: Losing weight is not an easy task for most people. There are many factors that come into play, including: bad eating habits, sleep loss, hormone imbalances, slow metabolism or constant stress. But fear not! There are quite a few natural home remedies that will help shrink the waistline … Continue reading How To Lose Weight And Boost Your Metabolism Naturally

Reduce Stress and Boost Your Brain Function with Raw Cacao Powder

By Cayla Thompson | April 25, 2019

This month is stress awareness month and we want to make sure everyone out there realizes how important it is to reduce stress for the sake of your overall health. Most people enjoy chocolate from time-to-time, but they don’t realize that this guilty pleasure doesn’t have to make you feel so guilty after all! Adding … Continue reading Reduce Stress and Boost Your Brain Function with Raw Cacao Powder

Natural Stress Remedies to Include in Your Diet

Natural Stress Remedies

By Cayla Thompson | April 10, 2019

We live in a fast-paced and stress-filled society, and it’s nearly impossible to avoid some stress from time to time. What better time than Stress Awareness Month to talk about all the ways you can relieve stress naturally. We all feel that surge of nervous energy rise within us from time to time. An avoided … Continue reading Natural Stress Remedies

Matcha or Maca? The Exciting Difference Between These Two Superfoods

Matcha or Maca? The Exciting Difference Between These Two Superfoods

By Cayla Thompson | March 27, 2019

Have you ever walked into a coffee bar and noticed they offered a matcha latte? Perhaps you’ve even stumbled upon a ketogenic coffee bar that had a latte with maca powder included? It can be easy to confuse these two amazing superfoods but knowing the difference can lead to exciting health benefits for your body! … Continue reading Matcha or Maca? The Exciting Difference Between These Two Superfoods

The Top 5 Health Benefits of Adding CBD Oil Into Your Daily Routine

By Cayla Thompson | March 12, 2019

Did you know that cannabis has been used medicinally for thousands of years? Unlike the infamous THC compound found in cannabis, Cannabidiol or CBD is one of the 100+ cannabinoids found within the plant. Unlike THC, CBD is a non-psychoactive compound of Cannabis. In recent years, there have been countless research studies conducted as a … Continue reading The Top 5 Health Benefits of Adding CBD Oil Into Your Daily Routine

how to get clear skin naturally

How to Get Clear Skin Naturally: 8 Tips for Healthy Skin

By Caitlin Sacasas | March 8, 2019

When we have dull, irritated skin, we know our body is telling us something. Try these 8 tips on how to get clear skin naturally, and watch your skin glow.