Herbs for fitness? That’s right! Improve physical fitness by adding more nutrients and antioxidants into your diet with these powerful herbs.
Reach your goals by picking a New Year’s resolutions for better health that are easy to stick to! Here are some ways to make it work.
What is a poultice and how do you make one? What are some simple poultice recipes? We’ve got your answers in this quick guide to poultices!
The holidays are a time of giving and cheer, but they can also add a lot of stress. If the holidays get to you, then take a moment and learn how to beat holiday stress.
Tummy troubles? We’ve all been there. From ulcers to intestinal inflammation, here are the best herbs for digestion and gut health.
Herbal teas can fight viruses, boost your immune system, keep you hydrated. Here are the best herbal teas for colds and the flu to feel better now.
There are amazing natural sleep aids you can create with herbs for a better night’s sleep. If your can’t relax before bed, these herbs can help.
Are you in need of a detox? There are plenty of strong detoxifying herbs you can incorporate into your diet to help you cleanse your body.
Stop the midday energy crash! Try these amazing teas and tinctures for energy and focus. They’ll help maintain a healthy energy balance all day long.
Pumpkins, apples, and cranberries, oh my! Get nice and cozy with these comforting holiday tea recipes. Simple to make and deliciously sweet.
It’s time to stock up on the best festive herbs and spices to craft some delicious holiday recipes. Which ones are a must in your spice rack? Here are some ideas to get you started.
Matcha is revered as the ultimate health booster. But what is matcha? What about matcha tea benefits? How do you use it? Spoiler: It’s so amazing and delicious!
When the weather gets cold and dreary, we often slack off on our self-care rituals. If you’ve got a case of the winter blues, then here are 5 self-care tips for winter.
Are you always feeling tense or chronically stressed? Don’t let stress weigh you down. Here’s how to relieve stress, the holistic way.
Flu season is here, and there’s nothing worse than getting an awful cold during the holidays. These 3 powerful natural remedies for the flu will get you feeling better fast.
Shopping for holistic health lovers doesn’t have to be hard! We’ve rounded up 7 great natural gift ideas for the “crunchy” loved ones in your life.
Giving thanks isn’t only for Thanksgiving. Practicing gratitude is a life-transforming habit, and the benefits of gratitude for your health and wellbeing are numerous. Here’s why you need to practice gratitude year round.
Don’t let holiday feasts leave you bloated and uncomfortable. Prep your pantry with these 5 best teas for bloating, gas, and tummy troubles for quick relief!
Pamper Your Skin with the use of Herbs During the hot summer months, it is so important to protect and pamper your skin. Sun exposure is intensified, you’re constantly sweating, and if you aren’t staying properly...
DIY Herbal Tea At Lone Star Botanicals, we encourage you to experiment with our organic herbs and spices to create your own blends and natural products. It is so much fun to research the benefits of herbs and utilize...