Flu season is here, and there’s nothing worse than getting an awful cold during the holidays. No one wants to be bogged down by sickness when there’s holiday shopping, dinner parties, and festivities! But have no fear, because this season, you can be prepared.


There are 3 powerful natural remedies for the flu to get you feeling better fast. These home remedies for the flu are easy to make, and need minimal ingredients. Whether you need sore throat and cough relief, or how to cure the flu fast, you’ll find it here.


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Home Remedies for Cough and Sore Throat: Marshmallow Root Infusion

Marshmallow root is packed with antibacterial and anti-inflammatory properties, which boost your immune system and ease pain. Because of its large amount of mucilage, it’s perfect for healing and easing sore throats and bad coughs.


To make the home remedy for a cough and sore throat, make a cold marshmallow root infusion. Steep 1 ounce of marshmallow root in lukewarm water overnight. Seal it with a lid, and place it in the fridge to cool. When it’s done, strain the roots out, and you’ll have a thickened, slightly yellow liquid. Drink a small amount as needed to ease symptoms.

Natural Remedies for a Cold: Echinacea Herbal Tea

Echinacea herb has been used for ages, especially among Native Americans as a virus-blasting tincture. Echinacea increases your white blood cell count and activates them, so they can fight off any colds or viruses. It’s one of the most powerful flu treatments at home made with an herb. With this, you’ll never question how to cure the flu fast without medicine – you’ll easily be able to concoct it and get better.


You can prep a tincture of echinacea ahead of time with 80 proof vodka, but this has to stew for 4 – 6 weeks. If you need immediate relief, steep it as a tea. It’s not tasty, but it’s highly effective. Add some local honey to sweeten it up and boost it with antibacterial properties. It eases sinus and virus infections, such as multiple strains of the flu.


Home Remedies for Cough and Flu: Elderberry Syrup

Elderberries are the best, multipurpose home remedy for flu and sore throat symptoms, and treats cough, sinus infections, and respiratory issues. It can even ease seasonal allergies! Elderberries effectiveness is so powerful, it’s proven to shorten the length of sickness by half.


Boil ⅔ cups elderberries in 2 cups of water. Once it reaches a boil, reduce to a simmer for 45 minutes to an hour. You’ll sieve out the berries from the liquid, and sweeten with local honey (up to a cup of honey). Mix it well, then place in the fridge. Take 1 tbsp a day for adults, or 1 tsp a day for kids as a preventative. If you’re already sick, take 1 dose every 4 hours or so.


Beat the Flu, Naturally

These simple natural remedies for the flu are so quick to prepare, but pack a mega punch against illness. No more weeks of lingering coughs and sickness! And no more worries for you and the kids this holiday season. Who needs the extra stress of the flu?

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