Are you always feeling tense or chronically stressed? The long-term negative effects of stress can lead to serious illnesses, adrenal fatigue, and depression. It can be hard to recover from stress-related problems. But natural stress relief remedies can improve your mental wellbeing and prepare you for better stress responses in the future. Developing smart, calming rituals is key.
Here’s how to relieve stress, the holistic way:
How to Relieve Stress: Holistic Ways to Ease Stress Naturally
Teas, Tonics, and Tinctures
Herbs like chamomile, ashwagandha, eleuthero, and lavender have amazing stress relieving benefits. Besides their calming aromatherapy, these herbs attack stress at its cellar core. They heal and calm your body by boosting your immune system, healing your adrenal glands, and giving energy. All these factors help fight stress symptoms at their root source. They’re great as natural stress relief supplements.
Besides the power of herbal fragrance, essential oils for aromatherapy can ease stress and tension in the body. Scents like frankincense, lavender, and rose can calm your mind and soul when blended and diffused. Lavender, frankincense, and peppermint applied to the forehead, neck and shoulders ease tension.
Meditation and Mindfulness
Meditation and mindfulness are excellent stress relief activities. You practice them anywhere, even as stress relievers at work! To practice meditation, take a few moments to close your eyes, focus on your breath, and calm your mind. Mindfulness is the practice of being present and noticing all the little sensations. While it may take some time to get used to, the more you practice, the better and easier it is to calm your mind.
Elemental Stress Relief
One option for how to relieve stress and anxiety is to connect with nature. The five natural elements each correspond with different things. Earth is for grounding. Water is calming. Fire inspires passion and creativity. Wind gives way to freedom and flexibility. And space allows you to feel open. Match your element with the stem of your stress to find relief.
Find the Deep Rooted Cause
If you’re always feeling stressed, then you need to look at the true cause. Are you taking on more than you can handle? Learn to say no. Are you always tired and unable to think straight to handle a situation? Try eating an anti-inflammatory diet, and get more sleep. Are you stressed because you’re a perfectionist, or feel you are never good enough? Write down where these feelings stem from and start saying a mantra like: “Even though I’m a perfectionist, I love myself dearly.” Are you stressed from giving all your time and effort to others, with nothing left for yourself? Start eliminating things you don’t have to do, and start adding in activities you love into every daily schedule.
Don’t Let Stress Weigh You Down
It can be hard to overcome stress, but a lot of our stress stems from how we respond to it. Shift your mindset. Be present. Find the root of your stress. Enjoy nature. And relax with a good warm cup of tea.