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Benefits of activated charcoal

The Benefits of Activated Charcoal and How to Use It

By Caitlin Sacasas | January 11, 2019

What is activated charcoal? What are the benefits of activated charcoal and what is it used for? Here’s everything you need to know!

Herbal teas for pregnancy

7 Herbal Teas for Pregnancy to Ease Symptoms

By Caitlin Sacasas | January 9, 2019

What teas are safe to drink while pregnant? And which will help ease your symptoms best? Here are 7 herbal teas for pregnancy.

Glowing skin

5 Must-Have Herbs for Clear, Glowing Skin

By Caitlin Sacasas | January 7, 2019

Looking to clear up your skin and give it a healthy glow? There are a lot of herbal remedies for skin care problems. Get glowing skin with these herbs!

Herbs for weight loss

5 Best Herbs and Spices Proven to Boost Weight Loss

By Caitlin Sacasas | January 4, 2019

Want to boost your metabolism, rev up your body and burn more fat? Get more health benefits out of your meals with these herbs for weight loss.

Positive thinking

Positive Thinking and Happiness: Why Your New Year’s Goal Should Be to Think Positive

By Caitlin Sacasas | January 2, 2019

The power of positive thinking impacts our actions, moods, and helps us achieve goals. Here’s why you should add more positive thoughts to your day.

Herbs for health

How to Start Adding Health-Boosting Herbs to Your Diet

By Caitlin Sacasas | December 31, 2018

Take better care of your body and mind with these health-boosting herbs! Whether you want a metabolism boost or aid mental health, herbs can help with that.

Herbs for Fitness

3 Best Herbal Supplements to Boost Your Fitness Routine

By Caitlin Sacasas | December 28, 2018

Herbs for fitness? That’s right! Improve physical fitness by adding more nutrients and antioxidants into your diet with these powerful herbs.

New Year’s Resolutions

5 Easy New Year’s Resolutions for Better Health that You Can Stick To

By Caitlin Sacasas | December 26, 2018

Reach your goals by picking a New Year’s resolutions for better health that are easy to stick to! Here are some ways to make it work.

poultices

How to Make a Poultice with Herbs: A Quick Guide to Poultices

By Caitlin Sacasas | December 24, 2018

What is a poultice and how do you make one? What are some simple poultice recipes? We’ve got your answers in this quick guide to poultices!

Holiday stress

How to Beat Holiday Stress: 5 Stress-Relief Tips to Calm Your Nerves

By Caitlin Sacasas | December 21, 2018

The holidays are a time of giving and cheer, but they can also add a lot of stress. If the holidays get to you, then take a moment and learn how to beat holiday stress.


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