Nutrient deficiencies

5 Common Nutrient Deficiencies and How to Avoid Them

By Caitlin Sacasas | January 25, 2019

Are you eating a balanced diet? See if you get enough of these essential minerals and vitamins and how to avoid deficiencies.

How to get rid of bruises

How to Get Rid of Bruises Naturally: 3 Fast Remedies

By Caitlin Sacasas | January 23, 2019

Do you bruise easily? Need to know how to get rid of bruises fast? Then here are some tips how to heal a bruise, naturally.

Chakra balancing for beginners

How to Balance Your Chakras for Beginners

By Caitlin Sacasas | January 21, 2019

Have you ever thought about balancing your chakras? Chakra alignment takes a bit of practice, as you become attuned to each one. Here’s a quick guide to chakra balancing for beginners.

Home remedies for sore throat

7 Simple Home Remedies for a Sore Throat

By Caitlin Sacasas | January 18, 2019

Got a sore throat? Don’t let it get you down for long. Fight back with these simple home remedies for a sore throat and cold!

Alkaline herbs

5 High Alkaline Herbs to Turbocharge Your Health and Diet

By Caitlin Sacasas | January 16, 2019

Boost your health by adding herbs for pH balance to your diet. There are many high alkaline herbs out there, but here are 5 potent alkalizing herbs to rev up your body.

Home remedies for anxiety

How to Overcome Anxiety with Home Remedies

By Caitlin Sacasas | January 14, 2019

If you’re struggling with anxiety, try using complementary alternative medicine. Here are a few natural home remedies for anxiety, plus stress-relieving activities to ease your mind.

Benefits of activated charcoal

The Benefits of Activated Charcoal and How to Use It

By Caitlin Sacasas | January 11, 2019

What is activated charcoal? What are the benefits of activated charcoal and what is it used for? Here’s everything you need to know!

Herbal teas for pregnancy

7 Herbal Teas for Pregnancy to Ease Symptoms

By Caitlin Sacasas | January 9, 2019

What teas are safe to drink while pregnant? And which will help ease your symptoms best? Here are 7 herbal teas for pregnancy.

Glowing skin

5 Must-Have Herbs for Clear, Glowing Skin

By Caitlin Sacasas | January 7, 2019

Looking to clear up your skin and give it a healthy glow? There are a lot of herbal remedies for skin care problems. Get glowing skin with these herbs!

Herbs for weight loss

5 Best Herbs and Spices Proven to Boost Weight Loss

By Caitlin Sacasas | January 4, 2019

Want to boost your metabolism, rev up your body and burn more fat? Get more health benefits out of your meals with these herbs for weight loss.