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Raise your vibrations

5 Easy Ways to Raise Your Vibrations Now

By Caitlin Sacasas | February 4, 2019

Good Vibes Only here! Looking to attract positive vibes and learn how to raise your vibrations? Try changing your energy with these tips.

Reproductive health

4 Amazing Herbs for Better Reproductive Health

By Caitlin Sacasas | February 1, 2019

The reproductive system plays a huge role in our whole body health, especially in women. Improve your reproductive health by adding herbs to your diet!

Healing meditation

Meditation as Medicine? 5 Ways Meditation Can Heal the Body

By Caitlin Sacasas | January 30, 2019

Is meditation more than a method to calm your mind? Learn how meditation can ease everything from insomnia to chronic pain.

home remedies for kids

7 Best Home Remedies for Kids to Get Better Fast

By Caitlin Sacasas | January 28, 2019

These home remedies for kids are helpful for those days you need some simple holistic healing to get them feeling better fast.

Nutrient deficiencies

5 Common Nutrient Deficiencies and How to Avoid Them

By Caitlin Sacasas | January 25, 2019

Are you eating a balanced diet? See if you get enough of these essential minerals and vitamins and how to avoid deficiencies.

How to get rid of bruises

How to Get Rid of Bruises Naturally: 3 Fast Remedies

By Caitlin Sacasas | January 23, 2019

Do you bruise easily? Need to know how to get rid of bruises fast? Then here are some tips how to heal a bruise, naturally.

Chakra balancing for beginners

How to Balance Your Chakras for Beginners

By Caitlin Sacasas | January 21, 2019

Have you ever thought about balancing your chakras? Chakra alignment takes a bit of practice, as you become attuned to each one. Here’s a quick guide to chakra balancing for beginners.

Home remedies for sore throat

7 Simple Home Remedies for a Sore Throat

By Caitlin Sacasas | January 18, 2019

Got a sore throat? Don’t let it get you down for long. Fight back with these simple home remedies for a sore throat and cold!

Alkaline herbs

5 High Alkaline Herbs to Turbocharge Your Health and Diet

By Caitlin Sacasas | January 16, 2019

Boost your health by adding herbs for pH balance to your diet. There are many high alkaline herbs out there, but here are 5 potent alkalizing herbs to rev up your body.

Home remedies for anxiety

How to Overcome Anxiety with Home Remedies

By Caitlin Sacasas | January 14, 2019

If you’re struggling with anxiety, try using complementary alternative medicine. Here are a few natural home remedies for anxiety, plus stress-relieving activities to ease your mind.


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