by Nancy Smith | Aug 5, 2022 | health food
Many of us have fond, summertime memories of the melted, neon red popsicle juice dripping down our chins. These popsicles are a clean take on our childhood favorites. Using natural and simple ingredients, you can create these festive treats that the whole family will...
by Katelyn Becze | Jan 30, 2021 | health food, Supplement, Uncategorized
Valentine’s Day is just around the corner and we’ve put together this blogpost to convince you that you should be adding Maca to your daily routine ASAP to boost fertility and libido! We will explain what Maca is, why it’s amazing, and TEN ways to use it everyday with...
by Katelyn Becze | Sep 2, 2020 | health food, Supplement, Uncategorized
Herbal syrups are one way to concentrate the medicinal properties of herbs while making them easy to take. One of the most popular right now is of course is Elderberry Syrup which is used as an immune booster. This preparation is especially helpful for sore throats as...
by Katelyn Becze | Aug 4, 2020 | health food
Cacao Maca Popsicles Vegan + Paleo This is a very simple nourishing recipe that uses our organic cacao powder along with Maca. Last week we posted about adaptogens and what they are. This week we wanted to share how easy it is to include them in your diet. Maca has a...
by Katelyn Becze | Jul 21, 2020 | health food, Supplement, Uncategorized
What are adaptogens and why do we need them? Let’s face it, as a culture we are stressed! From taking care of our homes, full time jobs, school, social pressures we can’t keep up. It weighs us down and keeps us feeling like we can’t catch a break. We...
by Katelyn Becze | May 18, 2020 | green tea, health food, Uncategorized
A daily ritual to calm, refocus, and heal. We can all admit that our world is feeling a bit out of control right now. It seems that things are changing every day and nothing feels very stable. We could talk in circles about our situation , but what can we do to...
