by Katelyn Becze | Mar 14, 2021 | Uncategorized
Superfood Rainbow Pancakes As if we needed an excuse to turn a regular recipe into a beautiful healthy one! These superfood rainbow pancakes are a really simple way to add a little extra nutrition to our favorite breakfast food. By using a few of our superfood powders...
by Katelyn Becze | Jan 30, 2021 | health food, Supplement, Uncategorized
Valentine’s Day is just around the corner and we’ve put together this blogpost to convince you that you should be adding Maca to your daily routine ASAP to boost fertility and libido! We will explain what Maca is, why it’s amazing, and TEN ways to use it everyday with...
by Katelyn Becze | Nov 15, 2020 | Uncategorized
We all know that Vitamin C is essential for immune health. Our bodies are not able to make it on their own so we must take it in via our diet and/or supplementation. If possible we always think that supplementing should come from natural sources like food or herbs....
by Katelyn Becze | Oct 25, 2020 | Uncategorized
Floral infused milks can be used in a variety of ways for DIY skincare. This method is perfect to use for soap making, but adding to a warm bath would be lovely as well. To make your floral infused milks you will obliviously need dried flowers and, yes milk! As for...
by Katelyn Becze | Sep 2, 2020 | health food, Supplement, Uncategorized
Herbal syrups are one way to concentrate the medicinal properties of herbs while making them easy to take. One of the most popular right now is of course is Elderberry Syrup which is used as an immune booster. This preparation is especially helpful for sore throats as...
by Katelyn Becze | Jul 21, 2020 | health food, Supplement, Uncategorized
What are adaptogens and why do we need them? Let’s face it, as a culture we are stressed! From taking care of our homes, full time jobs, school, social pressures we can’t keep up. It weighs us down and keeps us feeling like we can’t catch a break. We...
