by Nancy Smith | Jul 23, 2022 | Uncategorized
Dandelion tea is brewed from the leaves and flower heads of the dandelion plant. This herbal tea has been used for centuries in traditional Chinese medicine and is thought to have a range of health benefits. Dandelion tea is high in antioxidants and contains bitter...
by Jennifer Ivy | Feb 17, 2022 | Herbal Recipes, Uncategorized
Ashwagandha (Withania somnifera) has made quite a stir in the health world, and for good reason. Its benefits range from anxiety and depression relief to an increase in strength and endurance. These date balls are the perfect way to have your dessert and your...
by Katelyn Becze | Aug 7, 2021 | Uncategorized
As summer comes to a close and school starts back up, so do the germs! Whether you are a parent or work in the school system you know that this is the time of year that your immune system can use a little boost. Here are four of our must haves for the transition from...
by Katelyn Becze | Mar 14, 2021 | Uncategorized
Superfood Rainbow Pancakes As if we needed an excuse to turn a regular recipe into a beautiful healthy one! These superfood rainbow pancakes are a really simple way to add a little extra nutrition to our favorite breakfast food. By using a few of our superfood powders...
by Katelyn Becze | Jan 30, 2021 | health food, Supplement, Uncategorized
Valentine’s Day is just around the corner and we’ve put together this blogpost to convince you that you should be adding Maca to your daily routine ASAP to boost fertility and libido! We will explain what Maca is, why it’s amazing, and TEN ways to use it everyday with...
by Katelyn Becze | Nov 15, 2020 | Uncategorized
We all know that Vitamin C is essential for immune health. Our bodies are not able to make it on their own so we must take it in via our diet and/or supplementation. If possible we always think that supplementing should come from natural sources like food or herbs....
