Tea and herbs have been used for centuries as medicine for healing the body naturally. Traditionally used in Chinese medicine first, it’s spread the world over. Herbal tea remedies can provide potent doses of vitamins and minerals, and many have powerful healing properties. Relief is only a sip away!
No matter what ails you, there’s a tea for it.
Herbal Tea Remedies for Every Ailment: How to Heal Your Body with Herbs
Herbal Tea for Stress Relief, Anxiety, and Insomnia
There are many herbs that help calm the body and mind. Chamomile tea for better sleep and anxiety is one of the most common solutions. It increases your melatonin and serotonin, so you can relax and sleep deep. Other stress relief herbal teas:
- Lemon balm for anxiety and better sleep
- Passion flower for relief from depression, stress, and for better brain health
- Kava kava for stress, anxiety, and depression relief
Herbal Tea for Stomachaches
Ginger tea is one of the best for stomachaches. It’s anti-inflammatory, so it can soothe the stomach from cramps and aches. And it relieves nausea and aids digestion. Other stomach-soothing herbs for tea:
- Licorice root for heartburn, stomach pain, ulcers, and indigestion
- Anise seeds for nausea, indigestion, stomach cramps, and to boost appetite
Herbal Tea for Colds and Coughs
Elderberries help fight respiratory infections, ward off colds, and speed up recovery when you’re sick. They’re extremely high in antioxidants, and studies have shown they can ease the flu and shorten its length by 50{90e65f354de6808c13e7e1c3890ce95892ac770a5fce01e3ef4cb36b4689035f}. But there are other great herbal teas for the flu, too:
- Eucalyptus for allergies, respiratory issues, and colds
- Marshmallow root to soothe a sore throat and cough
Herbal Tea for Fatigue
If you’re suffering from fatigue and lack of focus, then try ashwagandha tea. It promotes sustained energy and strength and is one of the best herbs for muscle recovery. It’ll give you longer, more balanced energy than coffee. Other herbal powerhouses to fight fatigue:
- Yerba mate for energy, focus and a boosted immune system
- Eleuthero root for balanced energy and focus
Herbal Tea for Headaches & Migraines
Feverfew is one of the best herbs for preventing and getting rid of migraines. It can also help reduce headaches caused by allergies and eases a fever. Other great herbal teas for headaches and migraines:
- Cayenne for migraine and pain relief
- Ginkgo for headache and migraine relief, improved memory, and mental clarity
Herbal Tea for Allergies
Do you suffer from allergies? Besides a few mentioned above that can help, such as feverfew and eucalyptus, try nettle leaf tea. Nettle (or stinging nettle) is an anti-inflammatory herb that helps reduce the production of histamines that cause allergy symptoms. A couple other herbs for allergies are:
- Cinnamon bark to ease allergies and support the respiratory system
- Rosemary for anti-inflammatory and antihistamine properties
Natural Healing with Herbal Teas
Herbs and herbal teas have so many healing properties, that you’ll never run out of new ways to use them. Adding them to your diet can help improve your health and prevent sickness in the first place. Which herbal tea for healing will you try?
