Do you bruise easily? Or did you accidentally run into something, think nothing of it, and later end up with a huge, purple bruise?
We’ve all been there. Bruises are caused by broken blood vessels that burst when you get an injury, and heal on their own. But if your bruises seem to take a long time to heal, you bruise too often, or you need that bruise to go away before a special occasion? Then here are some tips how to heal a bruise and get rid of them fast.
How to Get Rid of Bruises Naturally: 3 Fast Remedies
Use Ice and an Herbal Poultice ASAP
If you know that bump is going to turn into a bad bruise, then put ice on it ASAP. Ice in the first 24 hours helps reduce inflammation in the area. After you’ve iced it down, try an herbal poultice. A poultice is minor wound dressing or paste that can help heal the skin faster.
Creating a poultice with arnica flowers is one of the most effective home remedies for bruises. You can grind the flowers and create a poultice paste to apply to the bruise. It will help the skin renew itself and reduce the darkness of the bruise so it’s less noticeable. Other options for treating a bruise are comfrey leaf and marshmallow root. If you want to know how to get rid of bruises fast, then these are the herbs you need to keep on hand. Change the poultice dressing every few hours for a day or so and see the difference!
Eat More Pineapple and Citrus Fruit
Pineapple contains bromelain, a powerful enzyme for healing bruising. Eating pineapple whenever you have a dark bruise can help reduce the inflammation and visibility of the bruise.
If you’re low on vitamin C, you can bruise easier. Eating fruits like oranges, grapefruit, lemons, and limes can help boost your body’s ability to heal itself. Besides that, flavonoids in citrus fruit reduce bruising.
Increase Your Vitamin K and Iron
If you find you bruise all the time with any little bump or pinch to the skin, then you may be low on vitamin K and iron. Vitamin K is crucial for healthy blood and healing. Without it, your blood has a harder time clotting to seal wounds in the skin. The flip side is also true: since a bruise is caused by bursted blood cells and capillaries, you need vitamin K to help them heal.
Iron helps regulate the hemoglobin in your bloodstream, and without it, your body is more prone to bruising. If your skin bruises often, then you may be low on iron.
Luckily, you can get vitamin K and iron from many of the same sources. Soybeans and any leafy greens like spinach and kale are rich in both vitamin K and iron. Time to make a green smoothie!
Heal Your Bruises Faster
Get rid of bruises fast by trying an herbal poultice, or increasing bromelain, vitamin C, vitamin K, and iron in your diet. Keeping these herbs, fruit, and veggies around can help prevent bruises before the begin. And when they do happen, you’re prepared to help reduce their inflammation immediately.