Home remedies for sore throat

Got a sore throat? It’s no fun to have all that pain every time you eat, drink, and swallow. But don’t let it get you down for long – use home remedies for sore throats to fight back!

For sore throat treatments at home, it can be as simple as brewing a potent tea that helps heal your throat. These herbs can kill the infections and ease the pain. Combine them with honey for extra sore throat fighting power!


7 Simple Home Remedies for a Sore Throat

1. Spearmint Tea

The menthol in spearmint helps numb the pain of a sore throat. Plus, it’s antibacterial and antimicrobial so it fights infections in your mouth and throat. You can use this herb for a sore throat by steeping it as a tea and adding some honey.


2. Marshmallow Root Cold Infusion

Marshmallow root is one of the most soothing herbs for sore throats. It has large concentrations of mucilage, which helps coat and soothe your throat. And like spearmint, it’s antibacterial so it helps fight the infection at the same time. Create the cold infusion like a cold brew: steep the marshmallow root in cold water overnight, and drink it in the morning.


3. Wild Cherry Bark Syrup

Wild cherry bark helps with a cough, congestion, and a sore throat. That makes it one of the most well-rounded herbal remedies for a sore throat and cold symptoms. You can make it into a cough and throat coat syrup with a recipe like this one and take it at night before bed. Or, simply steep the wild cherry bark by itself as a tea to drink throughout the day.


4. Apple Cider Vinegar and Mullein Leaf Tea

Apple cider vinegar is great for balancing the body’s pH and fighting infections. Combine it with mullein leaf and honey to create a potent tea concoction. It’ll fight mucus, lung inflammation, and inflammation in the mouth, throat, and body.


5. Licorice Root and Salt Water Gargle

Most people know that gargling salt water is a tried-and-true way to ease a sore throat. Take it one step further by steeping licorice root in warm water, then add salt when it’s a good temperature (not room temperature, but not too hot either). Gargle the salt and licorice water several times to reduce inflammation and fight your sore throat. Licorice has a similar quality to aspirin, so it will help reduce the pain.


6. Coconut Oil, Cinnamon, and Plantain Leaf Tea

Coconut oil is fantastic for soothing the body and fighting infections, and cinnamon can help fight throat pain. Plantain leaf boosts the immune system and speeds recovery. Combining the three in a tea will help you get better fast! Steep the plantain leaf in hot water first, then add a teaspoon to a tablespoon of refined coconut oil. Add a pinch of cinnamon and some honey.

7. Lemon, Ginger, and Thyme Leaf Tea

Lemon is high in vitamin C, so of course, it’ll help you to a speedy recovery. Ginger is anti-inflammatory and will help ease the pain. And thyme is one of the most powerful herbs against sore throats because it contains some of nature’s strongest antimicrobials. Steep them together as a tea, and sweeten with honey.


Feel Better Soon!

Stay hydrated, and get better soon with these quick and simple herbal remedies for a sore throat. You won’t stay down for long!

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