Description

Botanical Name:  Rumex crispus

Components:  A perennial herb, yellow dock produces multiple clusters of three-winged flowers and a stout root that is bright yellow below the bark. This root is ground into a fine powder.

Overview:  Yellow dock root is known as a blood purifier and general detoxifier, especially for the liver. The phytonutrients in this herb are high in antioxidants which reduce oxidative stress within the body caused by free radicals. Yellow dock root is also great for the skin and can be used to treat a variety of conditions including psoriasis, eczema, and acne.

Uses: Yellow dock root powder is made from the dried root of the Rumex crispus plant and is a source of iron and other minerals. The most common way to use yellow dock root powder is to make a tea. To make the tea, add one to two teaspoons of yellow dock root powder to a cup of hot water and let it steep for about 10 minutes. The yellow dock root tea can be consumed two to three times a day. It has a slightly bitter taste, so some people may find it unpleasant.

Yellow dock root powder can also be used topically to treat skin issues such as eczema and psoriasis. To use it, mix one tablespoon of yellow dock root powder with enough water to make a paste. Apply the paste to the affected area and leave it on for 15 to 20 minutes. Rinse it off with lukewarm water and repeat two to three times a week.

Another popular use for yellow dock root powder is as a natural laxative. It helps to stimulate the digestive system and can help relieve constipation. To use it, mix one teaspoon of yellow dock root powder with a cup of warm water and consume it three times a day. It’s important to remember to drink plenty of water when taking yellow dock root powder as a laxative.

Origin:   USA