Activated charcoal has been getting a lot of buzz lately! From skincare to detoxing, it’s been making an appearance in all kinds of products and recipes. But what is activated charcoal? What are its benefits and what is activated charcoal used for?
The Benefits of Activated Charcoal and How to Use It
What is Activated Charcoal?
Activated charcoal is a fine, black powder that is non-toxic, odorless, and tasteless. Used in medicine for centuries, it absorbs toxins from within the body and on the skin. It’s usually created from coconut shells or wood, and each has their benefits. Activated charcoal side effects are rare, and its considered safe for use in most situations.
Coconut-Based Activated Charcoal vs. Wood-Based Activated Charcoal
Coconut-based activated charcoal is the highest quality and the most absorbent. It’s best for purifying the air, using as an astringent, and even anti-poison. Wood-based activated charcoal is also powerful though. It’s highly effective at absorbing and removing harmful bacteria and toxins from the digestive system. Your body doesn’t absorb the charcoal; it only flushes out with the toxins it absorbed.
Activated Charcoal Benefits
Activated charcoal is often added to smoothies and water to help detox the body while dieting. While there isn’t a direct link between activated charcoal and weight loss, detoxifying your body can help boost your metabolism.
Air Purifier and Water Filtration
Activated charcoal is often found in water filtration and air purifying systems. Because of its negative ions, it attracts and absorbs toxins and particles. Use it inside your fridge and around your home to absorb odors.
You can use activated charcoal as toothpaste to whiten your teeth. Dip your wet toothbrush in the powder and brush! It also works to balance the pH in your mouth and prevent cavities and bad breath.
Detoxifying the Kidneys and Stomach
By ingesting it, activated charcoal helps the kidneys by detoxing any heavy metals or NSAID medication buildup. It can also strip the stomach of any parasites or bacteria. And, activated charcoal is anti-inflammatory, calming an upset stomach, diarrhea, and gas.
As a strong deodorizer and pH balancer, activated charcoal makes for an amazing deodorant ingredient. Make your own and mix it with a coconut oil base.
Skin Care, Bug Bites and Minor Wound Treatment
Activated charcoal powder can mix with water or other face mask bases to create a skin detoxifier. It’ll help reduce acne and bacteria in the skin and clear dead skin cells. You can also mix it with coconut oil or essential oils to treat bug bites and minor wounds.
The goodness of charcoal really shows off its talent by making an excellent hangover cure. Drink it with some water before and after a night of drinking to prevent a hangover.
Activated Charcoal is a Heavy Multitasker!
Keep it around all year long to help flush out flu viruses, upset stomachs, hangovers, and more. Add it to your smoothies or water for a quick detox to keep your body healthy. And purify your skin with a mask treatment! The uses are endless, and activated charcoal is one of the best, multitasking natural products you could keep on hand.