Botanical Name: Rosa spp.
Components: Rose hips are actually fruit produced by wild roses. The plants are deciduous shrubs native to Europe and western Asia that possess vibrant flowers.
Overview: Rose hips are one of the most concentrated sources of vitamin C available. They are also packed with vitamin A, vitamin E, and B-complex, as well as minerals like calcium, iron, selenium, manganese, magnesium, potassium, and zinc. The powerful components of rose hips help lower cholesterol, strengthen the immune system, improve skin health, support bone health, boost circulation, and regulate blood sugar.
Uses: Most commonly used as a tea.