Components: Magnesium citrate is a mineral supplement that can be found powdered or encapsulated.
Overview: This supplement helps maintain the proper amount of magnesium in the blood. Magnesium is essential for proper body function. However, if a person does not have a well balanced diet, or if they suffer from alcoholism, severe vomiting, diarrhea, stomach and intestinal absorption issues or unregulated diabetes, they may need to take this supplement to get the proper level of magnesium to keep their body running. In normal people, magnesium citrate can be taken as a dietary supplement or a laxative. Some use magnesium citrate to support cardiovascular function, promote restful sleep, maintain blood pressure and blood sugar levels, promote bone health, and regulate calcium.
Uses: Magnesium citrate powder can be easily added to water-based drinks. It can also be put into capsules or pressed into tablets for easy consumption.