Botanical Name: Pimpinella anisum.
Components: Related to caraway, cumin, dill, and fennel, anise seeds are sweet and aromatic, with a distinct licorice flavor.
Overview: Native to the Middle East, anise was once a highly-prized commodity in Ancient Greece and Rome. These fragrant seeds are an excellent source of minerals like iron, magnesium, calcium, manganese, zinc, potassium, and copper, which are essential to cardiac, blood, and bone health.
Uses: In herbal tea, anise is believed to aid in digestion, relieve stomach cramps, and stimulate the appetite. It has also been known to treat bronchial ailments, reduce nausea, and aid nursing mothers with the production of milk. In the kitchen, anise seeds pair well with seafood and poultry.