When it comes to maintaining optimal health, one of the best ways is to eat a high alkaline diet. On the pH scale, 7 is neutral, while anything below 7 is acidic and above 7 is alkaline. Our bodies naturally function best in a slightly alkaline state – 7.4 on the pH scale. And alkaline diet benefits are hard to ignore. It’s proven that eating alkaline foods can help stave off tons of diseases and illnesses, and even be an effective form of fighting cancer. Mostly because these foods are also anti-inflammatory.
In fact, you can boost your health by adding herbs for pH balance to your diet. There are many high alkaline herbs out there, but here are 5 potent alkalizing herbs to rev up your body.
5 High Alkaline Herbs to Turbocharge Your Health and Diet
One of the best alkalizing herbs is dandelion root. It’s anti-inflammatory properties help flush out toxins from your liver, kidneys, and gallbladder. It’s also anti-carcinogenic. You can brew a strong cup that tastes surprisingly like coffee. Try swapping your morning acidic brew with an alkalizing tea.
Garlic is one of the best high alkaline herbs. It’s renowned for its amazing benefits since it’s anti-carcinogenic, anti-bacterial, anti-fungal… To name a few. Fresh garlic is best, minced and cooked to add delicious flavor to your meals. But, if you don’t like the strong smell or taste of garlic, you can take it as an encapsulated powder.
Turmeric is the golden spice taking over the world. It’s become popular as an herb for fighting off inflammation, cancer, ulcers, arthritis, balancing blood sugar… It’s a superfood herb. It also makes one of the best alkaline tea recipes: golden milk. This delicious tea brews several super herbs to make one potent alkalizing recipe. Add a pinch of black pepper for extra absorbency of the turmeric.
Yellow Dock Root
Yellow dock root is a blood purifier, skin detoxifier, and alkaline herb. It’s rich in antioxidants and helps bring pH balance to the skin, blood, and liver. Make it as a tea (it tastes best blended with something else, like dandelion or rooibos), or steep it as a tincture in 100 proof alcohol for several weeks.
Burdock root is an alkalizing herb that helps strengthen the lymphatic system. It’s another herb for pH balance in the blood stream, and it’s one of the richest herbs for vitamins and minerals the body needs. Steep it as a tea on its own, or try it in our Purify handcrafted tea. Purify combines burdock root with dandelion, nettle, ginger, and peppercorn to boost absorption and balance the body’s pH.
Alkalize with Herbs
Boosting your body’s alkalinity with herbs is as easy as steeping a tea! While acidic foods, like fruit, aren’t bad for you, it’s good to maintain a balance and these herbs will help you do just that. Shine on!